Exercise for Computer Potatoes

While I'm brushing my teeth, I kick up my legs. 

While I'm doing housework I jog from room to room.etc etc..

..whatever I can do while doing the necessary other things in life, I try to combine to moving  more and moving faster

At the store I park far away which  takes an extra 3 minutes each way  =   6 minutes!

It all adds up... a little here, a little there...
Just like calories -

-a little here, a little there - added or subtracted
 for  weight gain or weight loss.
  Like so many others, I'm motivated at this New Year's time to lose a few pounds!

Love to get your comments on how you keep healthier by moving/exercising, etc - especially if you do not naturally "love" to exercise!

I better sign off from sitting here, and  take a nice little walk!
Happy Healthy New Year's  to Everyone!